Group Training
Our In-Season Group Training is open to all athletes but specifically designed to help volleyball and basketball players excel by focusing on strength, power, and injury prevention. Each session is capped at 6 athletes to ensure personalized attention and measurable results.
Each program runs once a week, beginning the first weekend of February and concluding the last weekend of March, for a total of 9 sessions.
Training Programs
Perfect for athletes with little to no experience in the weight room. This session focuses on teaching proper form, building confidence with basic exercises, and establishing a strong foundation for athletic development.
A dynamic training session for athletes seeking to elevate their game. This program emphasizes explosive power, athleticism and strength while integrating injury prevention strategies.
Schedule
Saturdays
4:00 - 5:00 PM
5:00 - 6:00 PM
Sundays
Peak Performance Training (Boys)
3:00 - 4:00 PM
Peak Performance Training (Girls)
4:00 PM - 5:00 PM
Peak Performance Training (Boys)
5:00 - 6:00 PM
6:00 PM - 7:00 PM
Location:
The Stage
135-3001 Buckingham Drive, Sherwood Park
(Top floor of Shoot 360 Sherwood Park)
Reserve Your Spot Today:
With limited spots available, this is your chance to train with expert coaches in a focused, supportive environment. Take your athletic performance to the next level—reserve your spot today!
Peak Performance Flex Pass
25
The Flex Pass lets you choose between Saturday or Sunday sessions each week, can be used up to 4 times, and must be purchased with a group athletic training package for added flexibility.
Saturdays
4:00 PM Saturdays. Recommended for male athletes in grades 6-9 who are new to athletic training.
Ended
250 Canadian dollars
5:00 PM Saturdays. Recommended for female athletes in grades 6-9 who are new to athletic training.
Ended
250 Canadian dollars
Ended
250 Canadian dollars
Sundays
3:00 PM Sundays. Recommended for male athletes in grades 9-12.
Ended
250 Canadian dollars
Ended
250 Canadian dollars
5:00 PM Sundays. Recommended for male athletes in grades 9-12.
Ended
250 Canadian dollars
6:00 PM Sundays. Recommended for female athletes in grades 6-9 who are new to athletic training.
Ended
250 Canadian dollars