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Sports Performance Programs

Custom training programs designed to fit each athlete’s sport, skill and schedule.
Programs start at $109/month.

For junior high, high school, and collegiate athletes.

Book a free workout & assessment to find the best fit!

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Baseline Performance Program

  • 1 Fully Coached Training Session per Week

  • Small-Group Training (Max 6 Athletes)

  • Athletes are grouped based on age and ability

  • Designed to build a foundation before  progressing to Complete Performance

BOOK YOUR FREE WORKOUT AND ASSESMENT
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Complete Performance Program

  • Up to 4 Coached Performance  Sessions per week

  • Custom Training Plan & App Access

  • Flexible schedule—train when it fits YOU

  • For athletes serious about their athletic development

BOOK YOUR FREE WORKOUT AND ASSESMENT
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Elite Performance Program

  • 1 Personal Training session per week

  • Up to 3 Coached Performance Sessions per week

  • Regular performance testing

  • Advanced athlete development for those looking to compete at the highest level

BOOK YOUR FREE WORKOUT AND ASSESMENT

What is a Coached Performance Session?

Coached Performance Sessions are the foundation of our Complete and Elite Programs—small-group training (max 4 athletes) with a coach to ensure athletes are progressing safely, training properly, and following the program to our standards.

How do you schedule Coached Performance Sessions?

Athletes in the Complete and Elite Programs book sessions directly through our app. While scheduling is flexible week-to-week based on availability, athletes are still expected to stay consistent and are held accountable to their training plan.

How often should my athlete train per week?

In-season athletes typically train 2 times per week to maintain strength and reduce injury risk, while off-season athletes benefit from 3–4 sessions per week to maximize development. That said, it depends on the athlete’s goals and experience level—ask us, and we’ll make a personalized recommendation.

Questions?

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Contact Us

Address

135-3001 Buckingham Drive

Sherwood Park, AB

Contact

(780) 720-3917

info@spotlightathleticdevelopment.com

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